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Psychological Benefits of Qigong

Posted on 21 November, 2020 at 22:32 Comments comments (424)
Psychological Benefits of Qigong

  1. Improves Quality of Life. Quality of life measures a person’s “perceived physical health, psychological state, personal beliefs, social relationships and relationship to relevant features of one’s environment.  Various studies across a wide range of participants — including healthy adults, patients with cancer, post-stroke, and arthritis — found that at least one aspect of quality of life was significantly improved by Qigong compared to inactive control groups.
  2. Improves Self-Efficacy. Self-efficacy is the confidence a person feels when performing behaviors and their perceived ability to overcome the barriers associated with performing them. Self-efficacy — particularly with respect to the “perceived ability to handle stress or novel experiences” — was significantly improved after performing Qigong compared to an inactive control group.
  3. Reduces Stress Biomarkers. A study of biomarkers related to stress responses found that norepinephrine, epinephrine, and blood cortisol levels were significantly decreased in response to Qigong compared to a control group.
  4. Decreases Depression and Anxiety. Qigong has been shown to decrease symptoms of depression when compared to an inactive control, as evidenced by scores on depression scales across various studies. General mood improved significantly for participants who practiced Qigong compared to a control group.  In addition, anxiety decreased significantly for participants practicing Qigong compared to an active exercise group, as assessed by scales like the Self-Rating Anxiety Scale.

Anti-Aging Benefits of Qigong

Posted on 27 November, 2018 at 13:38 Comments comments (316)

Health Benefits of QiGong

Posted on 13 December, 2017 at 0:48 Comments comments (409)
Health Benefits of Tai Chi and Qigong

I want to tell you a little about myself before I launch into some of the possible health benefits of Tai Chi and Qigong.
I am a physician. I attended Dartmouth Medical School. I trained as a pediatrician at Duke and then trained as a psychiatrist at Mass General Hospital. I was happily seeing patients and raising my then 13-year-old twins when I was diagnosed with a unique autoimmune disease in 2005 and smoldering multiple myeloma in 2008 and my life got turned upside down.
I have lived now for 10 years with an autoimmune disease that defies diagnosis and a blood marker for multiple myeloma that required repeated bone marrow biopsies. Mercifully, Enbrel has kept me out of pain and the multiple myeloma markers have been stable and have actually decreased. The doctors removed the diagnosis of smoldering myeloma and now have returned to calling it monoclonal gamopathy of unknown significance (MGUS).
I have learned some things through this journey that I never learned in medical school. I learned to trust my instincts and listen to what my body was telling me. I began to apply my scientific mind to pursuing the discovery of what helps me, and I have tried to pay exquisite attention to the feedback I get from my adventures. I shifted from giving lip service to the concept of mind-body to a really trying to understand what it means in theory and in practice. This is how I came to study Qigong and Tai Chi and why I now teach these ancient healing techniques.
Let me be very clear. It is not a choice between Eastern and Western medicine for me, only medicine that works. I am grateful for the relief that Enbrel provides. I meet with my rheumatologist and my hematologist and listen to their counsel. I have been able to significantly reduce the dose of the medication from 50 mg to 12.5 mg, and my doctors tell me at every visit... keep doing what you are doing.
I do Qigong or Tai Chi every day. I think of it as medicine, too. Can I say for sure that it has worked for me? Not with a double blind study, but I do believe that my investigations have led me to a plan which has helped me and maybe could help you, too. At my last visit my rheumatologist told me that the Tai Chi and Qigong have probably helped my bone density stabilize at osteopenia. Let me tell you some of what I have learned through my experience.
Calming the mind and calming the body allows healing. Strengthening the muscles through simple postures and movements prevents falls. Moving with flow and gentle weight bearing helps balance and can positively impact bone density. Achieving a relaxed state of the mind reduces stress. These are some of the simple premises that underlie the health benefits of Qigong and Tai Chi.
My teacher, Dr. Ming Wu, introduces tai chi walking during the first beginning tai chi class because he believes it is much simpler to learn and done properly achieves all of the benefits of a much more complicated tai chi form.
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention to open blockages in the body based on the same meridian system used in acupuncture. The movements are fairly easy to learn and allow access to everyone. To begin to benefit from Qigong you do not have to be fit, you don’t have to be flexible; you don’t even have to be able to stand up. The exercises can be modified for almost anyone with patience that wants to learn.
Sometimes Qigong and Tai Chi are called a moving meditation in which the mind and body are led to a state of balance and equilibrium also known as homeostasis. A Harvard medical publication said it should also be called “moving medication.” The advantages of improving strength, flexibility and balance are pretty obvious but the advantages of peace that comes from the moving flowing meditative aspect of Qigong and Tai Chi are equally important.
When the body is in a state of balance all the systems work better.
Much of the tendency to this internal balance is happening all of the time totally out of our awareness. With very little conscious input from us, our bodies are working to keep us in a state of homeostasis, that is, everything just so. The fight-flight reaction vs. the relaxation response is an example of the body tending toward homeostasis.
But in our stressed out world many of us are living in a continuous state of stress without even being aware of it. Without practice the relaxation response doesn’t always occur. Qigong and Tai Chi can help us return to homeostasis and the relaxation response.
In addition to our tendency to stress there is a second profound tendency to move less as we develop physical limitations. Often the two occur together but either alone can lead to a downward spiral.
The health benefits from Qigong and Tai Chi comes about both by supporting the body’s natural tendency to return to balance and equilibrium and also gently yet profoundly creating strength, flexibility and balance in the muscles and joints through gentle flowing movements. This is the winning combination: body and mind. The physical and mental practice continuously supports the return to balance.
This is an exercise that requires no equipment. It can be done anywhere, inside or outside. It has a track record of thousands of years and shares much in common with yoga but many find it less difficult and you don’t have to get on the floo

Presenting QiGong at the Conference in Moscow, Russia

Posted on 3 January, 2017 at 21:39 Comments comments (333)

QiGong classes in Belize, Placencia

Posted on 3 January, 2017 at 21:35 Comments comments (3257)
It was a great class in Belize in Jan. 2016
The next one I will be teaching there on Jan 13 2017

QiGong retreat in Mexico Jan 3-10, 2015

Posted on 10 July, 2014 at 17:19 Comments comments (290)
     Join Dr. Larissa Dynnikova, Doctor of Medical QiGong (China), ordained Daoist Priest of the 22 generation of Long Men Pai,   for a once in a lifetime trip to Prana DelMar on the Baja Peninsula.   Start the new year off with a chance to learn how to connect to life'''s energies and relax. January is the perfect time to take abreak for the cold and enjoy the sun, ocean and the calm that Qi Gong and meditation will bring.
There will be classes twice daily, Energizing Morning Class of QiGong and Tai and relaxing evening class of Dao Yin yoga and daoist meditation. Three meals will be prepared for you daily using organic, locally grown ingredients whenever possible. You will have plenty of downtime to integrate what you have learned in your classes as well as swim in the pool or soak in the hot tub, lounge in a hammock, get  a massage, hike, walk on the beautiful sandy beach, take a surf lesson, explore and much more. Please join us for this lovely opportunity of spiritual growth and personal peace.

QiGong master , has demonstrated the ability to project qi that is lethal to cancer cells

Posted on 30 April, 2014 at 21:37 Comments comments (343)
Did You Know...
... that there's a hospital in China that routinely dissolves cancerous tumors using the 5,000-year-old healing practice called Qigong?  In fact, there is a stunning videotape showing hospital practitioners
dissolving a
cancer patient's orange-sized tumor in 40 seconds!
      The Huaxia Zhineng Qigong Center is the world's largest
hospital.  Four Qigong masters from the hospital dissolved the tumor described above while 2 doctors monitored the procedure via real-time CT scan.
  [Note: A videotape of the 40-second procedure has been uploaded to YouTube, and the link appears at the bottom of this e-mail.]
     Since it opened its doors in 1980, the Center has treated more than 135,000 patients with 180 different diseases -- and has achieved an overall
success rate of 95 percent
     Qigong (pronounced
chee gong
chee kung
) is a Chinese healing practice using movement, affirmations, breath work, visualizations and meditation, to improve the flow of the vital energy or life force called
     Qigong healing masters are able to accomplish healing simply by projecting
on a patient -- or on a part of the body afflicted with an ailment or disease.  In the early 1980s, Lu Yan Fang, Ph.D., a senior scientist at the National Electro Acoustics Laboratory in Beijing, China, discovered that the hands of Qigong masters emitted
high levels of low frequency acoustical waves
.  Every human being generates such acoustical waves, but the signals generated by the Qigong masters are
100 times more powerful than the average individual
-- and
1,000 times more powerful than those who are elderly or ill
     Qigong may sound unbelievable to Western doctors who are untrained in energy healing methodologies.  However, even Harvard physicians who have experienced Qigong healing admit they can feel electrical sensations in their bodies when a Qigong master projects his invisible healing energy onto them.
     Dr. Hong Liu, a Qigong master now residing in California, and author of
Mastering Miracles
, has demonstrated the ability to project
that is
lethal to cancer cells
.  While at Shanghai Red Cross Hospital, he emitted
to kill cancer cells that were being cultured in a petri dish. 
The cancer cells in the dish died
, while cancer cells in a control dish that received no
continued to flourish. 
     Qigong has been shown to help heal not just cancer but also cases of HIV/AIDS, coronary heart disease, hypertension, digestive problems, asthma, arthritis, insomnia, pain, depression and anxiety.